I have decided to go the long and slow route this fall and do the traditional base HV plans. All three of them suggest that it could be a good idea for one reason or the other to add a fifth or even a sixth week to the blocks. How would you go about that? just repeat the last week of the plan or look for +1 +2 etc. modifications? Anybody done this before?
I consider doing the same - maybe doing it like:
is an option? When will you start?
Good luck! Would like to hear how it is coming along for you
Before you begin you need to be sure that you can fulfill the time commitment 100% (at a minimum!) for the full 3-4 months. Since it’s intensity is static, Trad Base is wholly dependent on volume in order to make it work. If for any reason you don’t think you can do regular 12+ hour weeks, perhaps rethink the strategy.