Maybe it was the perfect storm for a failure?
Tuesday was the first day of “Short Power Build MV” and it was a mess with attempting the Ramp test, 1st text was interrupted by a work call, so I gave it a few hours and gave it a 2nd attempt. My phone did a system update and rebooted around 180 watts, lol. So I attempted a 3rd Ramp test and ended up with a 21w improvement.
Wednesday was “Pierce” and it totally kicked my tail but I finished it.
Thursday was “Spanish Needles”, I made it through the initial set at 100% then dropped it to 75% (1st time I have ever dropped from 100%) and made the second set, Dropped to 60% and completed 2 more sets. With 2 more sets remaining my legs where SHOT so I did a short cool down and spent 30 minutes stretching…
For reference I dont have a cool ERG mode smart trainer so shifting 3 gears up and down was the norm, to hit the power numbers.
1x12 set up on the MTB