First failed workout (Spanish Needles)

[MI-XC]

Spanish Needle is being altered in the next update to the Build plans per @Nate_Pearson. I believe he recommend to another user to replace the middle interval with a backpedal instead.

Our Training Plans are Improving

That workout will be changing . But even if you skip a few intervals, (as it looks like most people do) it’s still a highly productive workout. Coach Chad hasn’t made the final decision, but we’ll probably build in some rest during the sets.