new to cycling and new to structured training. aiming for 160km sportive next may. I’m 4 weeks into SSB1. loving the Trainerroad app on my Wattbike Atom.
looked ahead and the remaining SSB, Sustained Build, Century
/ climbing road race speciality plan-
which speciality would you advise? from podcast and here i understand CRR might be more suitable than Century.
looking ahead at low/med plan to conclusion, i see no sessions greater then 2 hrs. would this be enough for 6 hrs in the saddle come ‘race’ day?
many thanks for your advice.