I am wondering what the optimum time before a trainer workout is best to fuel yourself.
I generally never eat anything during and so always try to eat enough before.
I will generally train at around 6.30pm. If I’m gonna have a meal before then that is more carb heavy should it be at lunch time and then some something smaller at around 3.30/4pm so that I’m not starving hungry or stay off the carbs with a smaller lunch maybe a salad and then carb up with my meal around 3 hours before my ride?
I know I can try them out but just wondering if anyone knows what is optimum for the body to make sure glycogen stores are full for the session.