Just getting into the first week of General Build Mid volume (after finishing both SS mid) and hit (failed) Carpathian Peak pretty hard. For me, 12min o/u feel a bit too far. Especially considering the next week is Fang Mountain+1 which is 9min intervals (though overs are at 110% compared to 105%). I’ve decided to swap stuff around to Avalanche Spire which is looks almost like the same workout but is broken up into 6 min intervals then also swapped out the regular Fang Mountain for the next week. This feels like a much more reasonable progression and doesn’t change the overall TSS for the week all that much.
Anyone else have similar feelings? Or why do I suck so bad a O/Us!!