I need some help to determine how to increase my torque.
Some background info.
I can complete workouts fine when I’m spinning 95+ rpm. But when I slow my spin to a climbing grind of 75 to 85 rpm I notice that it gets quite hard for me. So hard that I jeopardize next days workout that the quality will suffer or I’m unable to complete them.
When I ride outside with a group (and I’m one of the fitter riders) I struggle when I run out of gears and I’m forced to grind…
So what should I do? Do more intervals in the 75 to 85 rpm range? With the risk of negatively impact my next workouts. Or should I do sprint workouts to increase torque that way?
Help is appreciated!