My typical schedule looks like that:
(1) 4 am get up
(2) 30 Minute run
(3) Get ready for work
(4) Drive to work 1 hour
(5) Start work at 6 am
(6) Leave work at 2 pm
(7) Arrive home at 3 pm
(8) Workout 1-2 hours
(9) Dinner at 6 pm
(10) Time with the misses
(11) Snacks!!! (Nuts and stuff)
(12) Go to bed at 10ish pm
(13) Read or watch a movie
(14) Sleep in somewhere between 11 and 12 pm
Sleeping has always been like that. I never needed much sleep. Even as a student, I hardly slept more than 7 hours on average. So I am fine with 5ish hours during the week.
With food it’s similar. I never was a breakfast person. Not even as a kid. I just cannot stomach it. Lunch I skip because it’s a useless hour. I rather leave home earlier.
So yeah I only eat in the evening. Mostly after my workout. It has never been an issue. If I though feel hungry during the day I have some snacks. Mostly nuts and fruit. Maybe 1-2 per week.
I don’t think my FTP is set too low. I ramp tested till 230 watts. Eventually stopped doing it as I was prone to undertesting. My self assessment is now more based on a 8 minute protocol. If I can do 4x10 minutes at FTP or 4x8 at 108% FTP I know I am about right. If those get easyish I bump it up by 2%. I then have a really hard time completing those workouts. That way I worked myself up to 250 watts by now. That places me at about 4watts per kg. Started at 180 watts and 2.5 watts/kilo.