How can I import files from Wko4

workout-sync

#1

Hi, new to TR and I looking to import rides downloaded into Wko4 to TR. is this possible?

Thanks


#2

Don’t think you can do it directly from WKO4, but if you upload to Strava, all your rides (even non-TR workouts) are automatically captured by TR.


#3

I often go the other way - I’m pretty sure you can get TrainingPeaks or Wk04 to export file types to .fit files, which you can upload into Trainerroad like you would any other file type…