I’ve been using TR for a month and a half now, and I consistently have issues when doing the form sprints and strength sprints. After each sprint I have to wait 10 to 15 seconds for the flywheel to spin back down and offer some resistance. And while I’m waiting the workout pauses because I’m not pedaling. It’s frustrating and makes me want to just skip the drills.
I ride in ERG mode on a CycleOps Hammer Trainer. I calibrate the trainer in TrainerRoad after a 10-minute warm-up at the beginning of each ride. I spin out in big gear and small gear combinations.
Does anyone else have this issue? How do I avoid it?