How good or bad is powerdot for recovery. Better than roller or rapid reboot? What are the differences amd if we need more than one of these items for a good recovery
Jury is still out for me. I bought one about a week ago. I’ve used an older tems device for my ankle that has a plate and screws so I decided to give this a try.
I’ve mostly used the massage and a few recovery sessions. It’s a well made product and app. It has a lot of different options. If you’ve used an older tems device, this is just nicer and more convenient with less wires.
The pad life is pretty short so I’ll be ordering new pads at least bimonthly and I think they charge $18 for a set of two.
Just for fun I used the warmup/potentiation routine on my quads, hamstrings, and calf muscles last night before a ramp test. I wouldn’t say it’s better than static stretching alone but I did have that “good legs” sensation when I started the test.
If you pick one up let me know what you think and how you use it.