I seem to be interested in riding about 5 days a week over the last few months and i am coming up on time to select my next training plan. The catch is I usually do one or two outdoor rides each week with friends and they tend to not be recovery rides.
Up until now i’ve been doing the low volume plans (3 days a week) and just stuffing the outdoor rides in along side.
I am wondering If I would be better off selecting a mid volume plan and removing TR rides with the idea that a mid volume plan might make different choices because of the increased number of days in the plan.
It seems like my outdoor rides average around 130 TSS and my average non-rest week TSS is around 428.