i have a tranig related question. I did SweetSpot Base I and started with SweetSport Base II. In the 5 th week of SSB II sadly I crashed during a training ride outside and got a lot of bruises especially on my rips on the right side so breathing is very hard.
Now I had a 10 Day break from training, now my idea is to finish SSB II with the recovery week (week 6) to figure out how my bruises are healing up and my breathing is feeling. Then if everything works out fine, I would like to continue with General Build mid. Volume.
Of course I will do the ramp test.
So what do you suggest, going with this idea or going back to SSB II?