How to read results from AC test

ftp-testing

#1

Hope it’s not a silly question. How exactly do you read results of AC test?. Is it just best avg power from the segments? Does TR store them somewhere? Thanks.


#2

On our website (or in the app), take a look at the “Intervals” table when you hover over each interval in the workout image, @Double-A. The average power is what you’re after. Don’t use NP in cases where the intervals are as short as these, save that for the 20-minute & longer jobbers.


#3

Understood - thanks! Will keep an eye on these values in my personal records graph.