First of all, thanks for a great TR product!
I am in my second week of TR and looking to find out how I can spontaneously extend my warm (cool) down after a workout. I would like to just ride a bit longer at the last wattage of the downward ramp at the end of the workout for maybe 10 minutes.
I am being taken out of the workout after it is finished. Starting “Free Ride” means I have to shift etc to get wattage and the associated noise (I have a smart trainer). I just started Taku then and put the intensity to 70%, which worked but seems not optimal.