6ft, 14st 4lb with a W/kg @ 3.2. Body fat I would estimate to be low 20%
I don’t know what to do regarding my plan of action.
Do I go on a fat loss program knowing that I’ll lose some of my FTP and start base
Do I start my specialty phase and let me FTP increase and hope that I lose some bf?
I’ve just got into TT’s so if I go on the cut, then I’d assume I’d do poor. I don’t mind missing out on some of the season
Thanks in advance