Improving Our Training Goals / Altering Workouts

I see lots of questions about how to change or alter workouts, and I think this blog is relevant to that in terms of:

When do you call it quits, and when do you add one more interval?

When do you add more watts, and when do you add more duration?

Hopefully this read can help you to improve your training goals and get faster!

https://www.evoq.bike/blog/2019/8/2/improving-our-training-goals

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