I am wanting to increase my sprint power for next years race season.
I have an OK-ish sprint -
5 Second = 1350 Watts
20 Second = 1050 Watts
Achieved at about 86/87kg
I’m not sure I am an out and out sprinter but it does always help when coming to the end of a race of course.
I didn’t really do any dedicated sprint sessions this year but I would like to encorporate them into my training next year. Maybe even do some gym work over winter (Box jumps, squats etc) to help build some muscle.
Just wondering if anyone has any personal tips/ bro science on how they saw an increase in the big numbers.