@Nate_Pearson Thinking about this topic again (seeing the IF of just the workout part without extended cooldown/warmup), at first I wanted to suggest to have an option for auto-splitting those extended parts of a workout into a setatate file/workout (like Zwift does for races)…so that you had a clear comparison of source workout and your work…but then I thought back at this:
When adjusting the plans you said something along compliance rates for workouts…so it seems you already have some nice alternative solution implemented internally 
.
So…
Could you show that compliance rate for my workouts related to the source workout (guess extended warmup/cooldown don’t matter for compliance)? That would be awesome!
BTW: If I did a workout at 103% for example would that get compliance 100% or 103% or even <100%?