I just finished Fletcher today, and at the start realized I could adjust the intensity to higher than 100%. So, that being said, when I am doing these types of workouts where concentration is on endurance and pedal efficiency, I find myself lowering my cadence to meet the target power. ex… power target 58 / cadence will be around 75 or so, power target 65 cadence around 80 to 85.
So my question is should I adjust the intensity higher so I am maintaining a higher cadence, and possibly putting more into the workout? This is also concerning because my next workout will be an FTP test, and I am sure I have raised it, just not sure how much so far.
Also, on a side note, which ring do you use during workouts…I have found the small ring on the trainer to be the best, but should I be in my large ring…ride a traditional 53 / 34. Thanks for any feedback in advance,