I love working from home - no commute and general flexibility with work schedule is awesome. However, especially with more 2-hour workouts on my plate as part of the high-volume plan, I’m wondering what to do when work doesn’t cooperate and a client has a screaming emergency they need my help with just as I’m about half-way through a 3x20 workout or something.
Are there any drawbacks (or benefits) from:
a) Calling it a day at the half-way mark and calling the workout ‘done’, pick up the plan the next day with the next scheduled workout.
b) Pause / save the workout and come back to finish it later that day (could be anywhere from 20 minutes to a couple of hours).
c) Discard, come back and re-do the full workout the next day.