I recently took part in IM Vichy (my 13th IM) and the hills in the heat killed me (temp in high 30s with no shade)
As I’ve said in other threads I’m a big lad 6’2" and 200lbs+ (but I’m also quie lean) I’m 53 with an ftp of 241.
I feel if I could be better on these long steep hills I could nail it next year. What sort of training do I need to do to improve on this sort of course? (See profile)
At the moment I’m looking at doing.