Question: VO2 training can “pull” FTP up, but by how much? Is there a general ratio or is it another case of individualized “it depends”?
Ex. the Hickson study raised VO2max by 44%; what was the accompanying increase in FTP?
Question: VO2 training can “pull” FTP up, but by how much? Is there a general ratio or is it another case of individualized “it depends”?
Ex. the Hickson study raised VO2max by 44%; what was the accompanying increase in FTP?