Jump between SSB2 and General Build

choosing-a-plan
plan-modification

#1

Just finished Sweet spot base 2 and about to start general build.

The workouts in general build seem rather daunting!


#2

The Build Phase is where the real work begins. If your FTP is spot on you should have no problem completing the workouts. Some will definitely hurt though.


#3

This! And then specialty is even worse :joy:


#4

Thats all true. Its harder, and more demaning than SSB. You will feel much more stress but while time is going you too will used to it.