Kona qualification on full distance Low Volume Plan

triathlon
choosing-a-plan

#1

Hi,
Am considering attempting Kona Qualification in 2020 and was curious if anyone has followed this route with the full distance low volume plan?

Ideally I would follow the mid volume plan but pool and bike access are not available at lunch during week work days hence sticking to low volume as can do my runs at lunch and swim or bike in evening.

If anyone has completed these plans or have any advice about using the low volume to qualify I’d be interested to here.

I used the low volume back in 2017 hitting about 85% of workouts and managed an IM in slightly over 10 hours.

Thanks