Lack of Low-Cadence Training in TrainerRoad

[mcneese.chad]

There is already a great post by Coach Chad covering this exact question… now I just have to find it

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I think this is it, @tribuddha

VO2max Intervals and Cadence

From a performance perspective, trainer inertia aside, altering cadence can shift the muscle fiber type recruitment a bit. But mostly, I’m concerned with 1) riders holding power close to target power in order to really challenge their aerobic capacity, both at the muscle and more centrally, at the heart & lungs, and 2) making things transferable to the way they’ll ride or race outdoors, especially as they move through the Base/Build/Specialty cycle. As far as point 1, slow twitch fibers are cap…