Lactate Testing

Anyone doing lactate testing at home?
Any useful knowledge from your experience worth sharing?
Best ways to analyze test results? Recommended charts in Wko4?
I am currently doing LT1 testing but as the base period begins I will start testing LT2.

https://forum.trainerroad.com/t/mlss-test-result-1-of-a-planned-series

Should link to my MLSS / Lactate series of posts. We will be doing another round in October.

All three of my lab rats described the testing as helpful in achieving their goals for 2019 season. Or they just told me that to be nice. LoL

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