A lot of great power data and training info in this podcast with fellow Canucks Rusty Woods and Rob Britton. I think it just goes to show how much genetics plays a part in your results.
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Yes, halfway through listening currently and it’s fascinating. Mike Woods just seems like such a lovely guy, too.
Main takeaway so far: don’t compare your rested all-out hill climb power PBs with what pros do at the end of a 200km+ race…
My favorite part: Mike Woods does “tempo” at 5.5 - 6.0 W/kg.
Here I am, all impressed I have an FTP of 4.3 W/kg