Leg Speed/High Cadence Workouts?


#1

As the title says…looking for <SS zone efforts which have high(er) cadence/leg speed drills.
I know I could just do any workout at a higher than usual cadence but I’d rather start with a w-o designed specifically to work on leg speed.

Any suggestions?


#2

Pettit has a bunch of pedaling drills in it and is pretty easy