First post so go easy on me!
I’m limited to three trainer and one outside workouts per week but once I’m on the trainer I have up to 2 hours per workout.
I’ve been looking at the mid volume SSB plan and using workout variations to extend the duration but not all workouts have longer options. Would I therefore be better to follow the high volume plan but only do the Tuesday, Thursday and one weekend ride?
My targets for next season are 60-90 mile road races and I feel longer sessions on the trainer would benefit this as all my races are over 2 hours.