I’m sure this has been covered before but couldn’t find anything quite right in a keyword search, appreciate any guidance.
I have completed SSBLV1&2 and am now moving into the build phase (sustained power) this has me doing 3 workouts a week - Tues, Thurs and Sun.
As the weather and light improves I will soon be able to get out riding again (it’s been a long winter!).
My question is if I go out for a long group ride or sportive over the weekend, can this be substituted for my Sunday TR session or would this be detrimental to my training programme?
Alternatively I could try and get all 3 TR sessions done during the week Mon-Fri and then do a long weekend ride on top of that but I’m concerned it might be a bit much TSS.
Any previous experience of this, or suggestions welcomed.