Does anyone else feel like there is a gap between the LV and MV plans. I started with TR this winter and was looking for 4 workouts a week. I figured I would do the MV plans and just drop the Wednesday aerobic workout but I found the intensity of the weekend rides was too high for me, and the Sunday rides are generally too long (age, family, etc, etc). What I am after is the exact same workouts as the LV plans with an additional 1 hour workout on the Sunday. I figure the easiest way for TR to do this, instead of creating a new set of plans, is to just add an optional 1 hour workout to all the LV plans. Oh and if they could please start with General Build, since that’s what I am currently on, that would be great.
If the above is a bit of a tall order, what type of workout would be a good option if I wanted to supplement the LV week with an additional 1 hour ride. I assume it would differ depending on the plan so let’s say for General Build what would be a good option?