First time post on the forum, love the new format especially the calendar! Already planned way into next season!!
I’m wondering if anyone has used the MAF Method for run training while following a TR cycling plan and if so how they found it!
I’ve got a dual goal of qualifying for the world AG Duathlon champs and running a marathon PB early 2019 and I’m looking at combining some MAF running with SSB1 & 2 over the next few months! For those that are unaware, MAF training encourages training at a very low heart rate for all sessions with the aim of building the aerobic system. My theory is that if I’m getting my ‘high intensity work’ from TR then using this method for running could be a good way to build running endurance without adding too much additional stress.
Any thoughts or feedback much appreciated!