So I’ve been looking at upping my nutrition game for a while now and I think I’ve done it.
SIS BETA fuel is a mix of 2 parts maltodextrin and 1 past fructose. You can get both online but I wanted to make it right at that moment at home.
I mixed 30 milliliters of children’s lemonade concentrate mostly for the taste (15 grams of simple carbs) with 60 grams of table sugar aka sucrose so 75 grams of simple sugars.
I’ve been fueling my workouts with this mix with great succes so far. I take one bottle of this and a gel bringing the total carbs per hour to 95 grams.
No stomach distress so far with rides up to 2 hours.
This recipe is dirt cheap so please try it during your training.
If you try this could you please give me some feedback on this.
Much thanks on forehand and good luck training