Is there a way to manually add TSS for a non bike activity. For instance, if I am busting my ass for 4 hours building mountain bike trails and I would like to add 75tss to my “career” to account for this physical stress is there a way to do that without having to wear a heart rate monitor?
Select the “Other Activity” option when adding a workout, then choose “Custom” and set the TSS at your best guess.
Whilst how you count TSS is up to you where do you draw the line in counting ‘other’ activities. Do you add walking the dog but only if it 30minutes or more etc.