I know that this is not a substitute for a real doctor
Looking at today’s work out (and others done on TrainerRoad) I consistently run a high average and peak HR. I’m 38 so the calculation puts my theoretical hr at 182, my VO2 session tonight passed 200, I regularly pass 196 inside and outside. I’ve kept an eye on resting hr when I wake up and its normally around 57-60bpm.
Just how detrimental/broken is a high hr or large range? Or is it a good thing?