It got done! Just about though.
Feel like a boy who became a man today. 
Here’s a question - does a plan ramp up over the weeks?
E.g my FTP was 234 five weeks ago. If I had tried to do McAdie +1 the day after that FTP test - could I have done it? Or, as I hope, has the training over the past number of weeks increased my fitness to allow me to complete it today (as scheduled within the plan)?