I just recently finished SSB 1 and 2 high volume plans. It was very difficult mentally to keep motivated and I will probably stick to mid volume plans going forward. However I did like the fitness gained from the high volume SSB plans. When I finish my current Build plan I’m going to repeat SSB 1 and 2, Build, Specialty in preparation for next season.
Long preamble, here’s my question. What is the best way to increase the volume of a mid volume SSB plan?
Option 1) Complete the plan as written but substitute some +1 or +2 workout variants in each week.
Option2) Complete the exact workouts in the plan as indicated but on one of the two rest days each week do another Sweet Spot workout instead of taking a day off.
Thanks for any advice/suggestions