Newbie here. Did a Ramp test which put me at an FTP of 183. Did my first workout today and died toward the end My question is for those who have been in my situation where you were a beginner, and the work outs are questionably not sustainable long term. By how much did you decrease your FTP manually? I was thinking bringing it down to 163 and continue on with the sweet spot training. Then reassess at the end. What did you do?