Like most, I have a pretty busy schedule. Leave for work at 8am, home around 7pm. Tack on a 15 month old, and my day is basically booked from 7am-8pm (on a good day.)
So, my options are either really early (wake up 5am, on bike by 5:30) or late (after 830pm dinner). I’m a night owl, but waiting for dinner to settle means not getting on the bike until 1030 or so.
So, is there a particular advantage or disadvantage to super late or super early? How should I deal with nutrition? Am I better off trying to sneak in an 830pm ride followed directly by dinner?