What did your decoupling look like for Vogelsang? I can’t quite tell if the sign of an appropriate endurance ride (not too hard / not too easy) is a modest amount of decoupling, this was what my intervals looked like:
60% FTP intervals: HR 132, 130, 132, 135 (4% decoupling)
65% FTP intervals: HR 134, 139 (4%)
70% FTP intervals: HR 138, 136, 137, 141, 143 (5%)
I feel like zero decoupling means you didn’t push yourself hard enough, and too much means you went too deep into the red, I was pretty pleased to hit ~4% - 5% for this ride.
What do you think in your trials / research so far - some modest amount of decoupling is ideal?