I know the team have been looking at a nutrition based podcast and have had Matt Fitzgerald on in the past I found this really useful. However like many TR users, I am sure, I could do with getting leaner and shedding some timber. Off the back of Coach Chads recommendation I purchased “the obesity code by Dr Jason Fung” very insightful and I can see why he recommended/likes it.
I went a step further and purchased his fasting book but unfortunately it seems to be aimed more at “non athletes” although he, and other research I ha e done, suggests this is more than possible. There are also a lot of high level athletes who have successfully used OMAD (one meal a day) whilst training. Rhonda Rousy and a Japanese Olympic gymnast who’s name escapes me, by all accounts.
I have seen videos where Dr. Fung discusses his strategies via Skype and thought it would make a great podcast that could be tailored towards fasting ATHLETES like the TR community.
At the end of the day fasted rides can play a big pert in training, especially in the winter.
Anyone else think this would be good?