I am started right off with the Traditional Base High Volume 3 with a little bit of change. That is the weekend endurance rides will only be 3 hours to 3 hours and 30 minutes long. I did not realize that I need to start with High volume 1, 2 and then go to 3.
So as I am entering my taper week, I would like to know which base plan to choose(I am an 18 year old road cyclist and might be doing cyclocross for the next season but I would like to get better at repeatable anaerobic power and good sustained efforts). I have checked out the sweet spot base plan but they do not have 3+ hours of endurance riding. I am currently doing 650 to 700 TSS per week. Any reccomendations?