I’m sure there is another thread out there because I can’t be the only one, but I couldn’t locate in any of the “new parent” threads.
I’ve got a 4 week old and am dabbling in training again. I’ve started following a low volume plan, but life is preventing me from always completing the workouts. Sometimes I only do 1 of the 3. So the question is, should I follow the workouts chronologically or should I just chalk up the skipped workouts?
I’d understand saying just skip it if it was once in a while. But if your schedule is likely to get yanked around weekly and the plan is based around a building TSS, at some point I’d think it’s more logical to follow the plan even if a “week” of workouts takes 10 days to fit in.
Any help is appreciated and if this topic is elsewhere, please feel free to just post the link!