I;'ve just joined up and set everything up to go from Jan 7th. I have an A event in July 3 days of riding/Racing. day 1 118km 2200m vert, Day 2 90kms 1000m vert and day 3 160kms 2100m vert.
I have set things up with SS Base med volume, SS base 2 Med vol, sustained power build med vol finished with Century Med Vol.
I have noticed in all of these the weekend work has not got an allocation of road work. I have been reading forums about doing road work with the same TSS allocation and the indoor work.
The problem I am having is that I am from the older theory that one needs to do 80+% of the biggest ride regularly. so it’s doing my head in.
What are has been everyone’s experience following the lower (shorter) rides on the weekends?
I am worried I will not have enough juice in the tank for the volume of work over the three days.
Open to suggestions and keen to hear what others with TR experience have to say on it all.