I am new to TrainerRoad. I’ve converted over from that other suffering app and I’m here to get faster! My biggest question is… are the trainer road training plans structured to start on a specific day? I plan on either doing the Mid or High Volume plan and wanted to know if there was a day of the week to best start the plan so that the longer workouts fall on the weekends (SAT/SUN). Also, I am a CAT4 Crit racer, doing some road racing but my focus is crits. Since the off season basically starts now I’m signing up for the Sweet Spot base plan with Mid to High volume as mentioned earlier. Does this sound like the best plan for me? Also, I know… I’ve got a lot of questions :), Say, if the best day to start a plan is on a Monday so that the longer rides are on the weekends, then should I do the RAMP TEST on Sunday so that I can start the plan on Monday or is the RAMP TEST part of the training block.
Thanks in advance for the help! Hope to get faster with everyone here!