Join us live for Episode 187 of the Ask a Cycling Coach Podcast! Topics to be discussed: does nose breathing actually improve performance, are recovery drinks essential, why and when you should consider double days and more! Tomorrow morning at 8:00am Pacific!
Youtube Live Video:
Topics covered in this episode:
- The best way to measure your power-to-weight ratio
- How to calm pre-race nerves
- Are recovery shakes actually necessary?
- Why and when to use double days in your training
- Does nose breathing help performance?
- How to win a Cat 5 crit
New Resume Ride Feature
You’ll receive the following notification when reopening the app after not completing a ride.
New Interval Search Feature
You’ll find the new Interval Search feature on any past ride from the website.
Here’s one of Pete’s crits where he’s analyzing all the instances he averaged 400 watts for 30 second durations during the race.
He had been training his 30 second power capabilities and can see from the Interval Search he performed 56 Intervals at that intensity. This confirms that his training has been successful.
The Bell Curve of TrainerRoad Users
TrainerRoad Cyclocross Training Plan