Hey guys! I am doing the half distance triathlon low volume base. I don’t have time for 3 rides a week but on the days I do have time I have a lot of time. For now I am using the workout creator to split the third workout between the two days I have. Does that sound about right?
This is taken from a reddit thread of the same name that I posted. At this moment I have decided to match the TSS by doing a bigger workout mid-week for VO2 and sprint and keeping my weekend workout the same.