https://player.fm/series/semi-pro-cycling-podcasts/introducing-insdie-targeted-nutrition
This is a great episode on optimal timing of nutrition: pre-ride, on-bike, and post-ride. Step-by-step, practical instructions plus the science behind it. A lot of it covered by Coach Chad in the TR podcasts, but also some new and useful stuff, all in one episode.
“We uncover the reason why the former World Champion would shove two fists full of gummy bears into his mouth immediately after a hard effort and how this is part of a bigger process of targeting nutrition around your exercise. Daniel Healey is going to run through his 6 steps to perfect nutrition using readily available foods that will give you all the energy you need to perform and recover like the best.”