I have been toying with various ideas of openers (having taken ideas from pro cyclists and triathletes and ideas from sports science) to try and find something that suits me. Things to consider are the timing, duration, and intensity of the event etc So what do people do for say a 10m or 25m TT, or…

Openers for Racing

Spots July 27, 2019, 10:44am 2

[FAQ] Openers & Priming Workouts, Prior to Race Day Racing

Recommended 24 hours prior to your event, to prepare physiologically (body) as well as psychologically (mind). (aka Opener, Primer) [TR-02] Use to precede any Endurance events. Truuli = 60 minutes, 0.79 Intensity Truuli +1 = 60 minutes, 0.79 Intensity Truuli -1 = 45 minutes, 0.77 Intensity Truuli -2 = 30 minutes, 0.78 Intensity [image] Use to precede any High Intensity events. Laurel = 30 minutes, 0.78 Intensity [TR-03] Use to precede Shorter, Higher-Intensity Endurance e…

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