Our Training Plans are Improving

plans

#202

Here is the list of suggested workouts following the Ramp test, if you want to do one.


#203

Yah, you could totally do what Chad outlines below.

Are you going to do cal Aggie?


#204

Yep, first race of the year for me. I will probably do the CAT 4 in the morning and then the 35+ Masters in the afternoon. You going to make it? Have you got your upgrade yet?


#205

I think I have enough points because of a class I took a long time ago. I need to email and find out.

If I do get it I’ll do the same races as you!


#206

Thanks Chad and Nate, west vidette -1 is the one I did last time. I will likely continue tweaking my weeks that have the RAMP test in it. RAMP and West Vidette -1 on Tuesday and Black on Wednesday instead of Fletcher. I still get roughly the same TSS at the end of the week and it keeps my workouts on Wednesday to an hour. Plus with the warm-up, RAMP test, and Endurance on Tuesday it feels like the day was used more efficiently. I could be wrong doing it this way and the TR team likely has their reasons for it.


#207

Sweet, get it done and let me know. If you want to ride over together hit me up.